michellehuwsthomas – Counselling & Psychotherapy

Michelle
Huws-Thomas

Over 30 years experience in the mental health sector
as a mental health nurse, practitioner psychologist, researcher and lecturer

Find out more

My Services

I am trained in a number of different therapies, meaning that no matter
how specific your needs, I can help

Integrative Counselling

Bringing together a combined approach to counselling using multiple therapies

Cognitive Behavioural Therapy (CBT)

Managing your anxiety and depression by challenging the way you think

Motivational Interviewing (MI)

Evoking your own strengths and motivations to clarify your aspirations and to promote autonomy

Acceptance and Commitment Therapy (ACT)

Encouraging you to embrace your thoughts and feelings rather than hiding from them

Eye Movement De-Sensitisation Reprocessing (EMDR)

A recognised treatment for over 30 years, helping treat people who have encountered trauma

Trauma-Focused CBT

Helping to overcome the negative affects that trauma can bring to children, families and all those affected

Helping you to re-discover the best version of yourself

CONTACT ME TODAY

about MICHELLE

30 YEARS EXPERIENCE AND READY TO HELP

I have a long-standing career in mental health spanning more than 30 years as a mental health nurse, practitioner psychologist, researcher and lecturer in mental health and psychology.

I have worked with people experiencing a wide range of issues over these years

from mild to severe and enduring mental health difficulties and have used a variety of different helping approaches under supervision.

Cost of therapy

• Face to face/online/telephone 1 hour counselling/psychotherapy= £50

• EMDR £75 per hour / £90 per 1.5 hours

You can pay by cash or card on the day of your appointment. Alternatively you can pay via a PayPal invoice or a bank transfer. Fees will vary if a longer session is required. I offer sliding scale rates for NHS workers and students. Please enquire.

Duration of therapy

This will depend on your needs. I offer short term (6 sessions) or longer term sessions (12 sessions or longer). The progress of therapy will be reviewed regularly and this is anopportunity for you to check that the therapy is helping.

Location

Sessions can be face to face in a private therapy room in Cardiff although, I work via telephone and online also to meet your needs. For location of venue, please enquire. Alternatively, during the COVID-19 pandemic, I will offer online and telephone therapy remotely.

request a call back

We are always ready to help.

Tel: 07951271872